giving thanks

"it costs you nothing to be grateful and appreciative, yet it has a considerable impact on the quality of your life."

gratitude is infinitely important. studies show that gratitude unlocks optimism in daily life; it helps with the achievement of goals, relieves stress, brings about positive emotions, aids in coping with illness and generally increases life satisfaction. if you are struggling in any of these areas, or maybe you just wish to bolster your well-being, the good news is that gratitude is a habit we can develop. by sharing your gratitude with others, keeping a gratitude journal to stay accountable or just being conscious of how many times you say, "thank you" each day, you can cultivate graciousness, increase positive energy and put yourself on the path to a more fulfilling life.

gratitude leads to positive emotions.
positive emotions build positive attitudes.
positive attitudes foster positive energy.
positive energy attracts positive results.

so, what do you have to be thankful for??